The Cycle of Anxiety

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Across
  1. 3. The third step in the cycle is short-term
  2. 5. The second step in the cycle of anxiety
  3. 8. A type of avoidance in which you leave an anxiety-provoking situation
  4. 10. What it takes to break the cycle of anxiety
  5. 11. A type of avoidance in which you suppress feelings of anxiety
  6. 12. Skin-leaking symptom of anxiety
Down
  1. 1. Someone who can help you learn how to overcome anxiety
  2. 2. Do this to your fears to overcome them
  3. 4. Animals associated with feelings of anxiety
  4. 6. What you'll be / feel over time, the more you confront your fears
  5. 7. The first step in the cycle of anxiety
  6. 9. The fourth step in the cycle is long-term