The Deal With Diets

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Across
  1. 2. Protein foods like lean meat and poultry, seafood, and eggs help you feel ____.
  2. 7. One healthy habit is to be ____ every day by walking, dancing, or playing a sport.
  3. 8. A doctor or a registered ____ can help you if you are concerned about your weight.
  4. 10. Drink water instead of ____ drinks like soda, juice, and sports drinks.
  5. 13. A diet that drastically cuts calories or doesn't provide enough important ____ can be harmful.
  6. 14. Eating out a lot can cause ____ gain.
  7. 16. A diet that says no ____, like bread or pasta, is unhealthy.
Down
  1. 1. The article advises not to skip ____, including breakfast.
  2. 2. One dangerous sign of dieting is using diet pills or ____.
  3. 3. One danger sign of an out-of-control diet is having an intense ____ of gaining weight.
  4. 4. One danger sign of dieting is using ____ after meals or using laxatives.
  5. 5. One healthy habit is to eat at least five ____ a day of fruits and veggies.
  6. 6. The best way to diet is to eat a ____ of healthy foods in the right amount.
  7. 9. A diet that tells you to eat only ____, like apples or bananas, is unhealthy because you won't get all the nutrients you need.
  8. 11. An extreme low-fat diet can be bad for you; about 30% of total calories should come from ____.
  9. 12. Whole grains provide ____ to help you feel full.
  10. 15. Whole-wheat bread, brown rice, and oatmeal are examples of whole ____.