The Importance of Sleep

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Across
  1. 3. Coffee, energy drinks and pop can have this in it causing you to stay awake.
  2. 4. Our ________ system is strengthened while we sleep.
  3. 6. Not getting enough sleep can cause _______ in our bodies.
  4. 9. Video games, phones and computers are all considered this.
  5. 10. Being drowsy while driving can lead to this
  6. 11. We spend about 75% of sleep in this stage.
  7. 14. Doing physical ________ before bed can keep up up at night.
Down
  1. 1. Having a set bedtime ________ will make it possible to get enough sleep.
  2. 2. A person's mental health can also being affected not getting adequate sleep and it can lead to _________.
  3. 5. If you have problems sleeping you should talk to a __________.
  4. 7. Making sure you get __________ each day will help you fall asleep at night.
  5. 8. Reading or listening to music before bed can help you ________ before bed.
  6. 12. We spend 25% of out sleep in this stage where we dream.
  7. 13. Avoiding a eating big ________ before bedtime.