The importance of sleep for health

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Across
  1. 2. Quality sleep can protect your
  2. 3. Adequate sleep helps with decision
  3. 4. Sleep helps maintain a balance of hunger hormones: ghrelin and
  4. 6. The role sleep plays in your overall
  5. 9. Lack of sleep can increase the risk of diabetes and
  6. 10. Hormone that makes you feel hungry
Down
  1. 1. A good night's sleep is crucial for
  2. 5. Sleep helps improve your
  3. 7. Sleep deprivation is linked to heart
  4. 8. Sleep plays a vital role in mental