The Many Benefits of Breakfast

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Across
  1. 4. Besides protein, what other major nutrient does an Egg contain?
  2. 8. What does breakfast give you to start a new day?
  3. 9. Both adults and children have shown in many studies that breakfast eaters tend to weigh less than breakfast ________________.
  4. 13. Other than Eggs, what else can be consumed at breakfast to maintain a healthy body weight?
  5. 14. What does eating a healthy breakfast reduce throughout the day?
  6. 15. A traditional breakfast of ____________ may be one of the best way to get your protein in the morning.
Down
  1. 1. Eating breakfast is important for everyone, but is especially so for children and ______________.
  2. 2. One healthy benefit breakfast is linked to?
  3. 3. How many grams of protein in one egg?
  4. 5. Studies show that eating a ______________ breakfast can help give you improved concentration and performance in the classroom.
  5. 6. Which meal is the most important one of the day?
  6. 7. According to the American Heart Association, healthy people can eat _________ egg(s) a day.
  7. 10. What may you need to eat at breakfast to help keep you feeling full until lunchtime?
  8. 11. Smoothie made with fruit and low-fat yogurt is an example of what kind of breakfast?
  9. 12. A healthy breakfast should contain a _______________ of foods.