The Mind Diet

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Across
  1. 1. You should consume this crunchy food 5 times per week
  2. 4. The number of servings of leafy vegetables you should eat per day
  3. 6. You should eat one additional serving of this food every day
  4. 8. You should consume this type of seafood once per week
Down
  1. 2. The number of servings of whole grains you should eat per day
  2. 3. You should consume this plant-based food 3 times per week
  3. 5. You should consume these sweet fruits 2 times per week
  4. 7. The number of times per week you should consume poultry