The Multimix Principle

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Across
  1. 2. When you are not using foods from all the groups, always begin by selecting your_____.
  2. 4. A type of vegetable rich in iron that is selected when preparing a three-mix meal for a child
  3. 7. A principle that teaches to combine foods from the food groups
  4. 8. A meal that contains legumes and nuts, food from animals, vegetables and staples.
  5. 9. A diet that conatins a variety of foods from the six food groups
Down
  1. 1. The best staple to use when only using foods from two groups
  2. 3. A meal that contains staple, food from animal source and legumes
  3. 5. A source of food that should always be combined with starchy roots and tubers.
  4. 6. A meal that contains staple and legumes