The Rhythms of Recovery Daily Habits for Deep Vitality

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Across
  1. 2. Strategic, full relaxation periods designed for physical recovery
  2. 4. Essential habit of drinking enough water throughout the day
  3. 6. Daily mental practice of recognizing and appreciating positive things
  4. 8. Essential macro-nutrient vital for muscle repair and building
  5. 10. State of overall physical, mental, and social well-being
Down
  1. 1. Body's natural 24-hour internal sleep-wake clock
  2. 3. Practice of maintaining moment-by-moment awareness
  3. 5. Process of absorbing essential nutrients from food for health
  4. 7. Physical or mental capacity to withstand prolonged effort
  5. 9. Key hormone released during sleep; regulates your body clock