Mental Health

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Across
  1. 2. A treatment for mental health issues that may involve counselling
  2. 3. Acknowledging things you appreciate to boost your mood.
  3. 4. Worry, nervousness or fear that can also lead to physical symptoms.
  4. 6. Things you do regularly to maintain your mental health
  5. 9. Confidence and belief in one's own worth and abilities
  6. 11. Limits or rules we set for ourselves within relationships
  7. 12. The ability to understand and share the feelings of others
  8. 13. A combination of being present and acceptance of the here and now.
Down
  1. 1. Symptoms, such as thoughts, feelings and behaviors, that indicate your mental health might be at risk.
  2. 4. Hostile or violent behavior or attitudes towards another
  3. 5. The ability to bounce back and adapt in the face of adversity
  4. 7. A common mental health disorder characterized by persistent sadness and loss of interest
  5. 8. Strategies and skills used to manage stress and difficult emotions.
  6. 10. Negative attitudes and beliefs that create prejudice against individuals with mental health conditions.