The Wellness Awakening: Mind, Body & Beyond

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Across
  1. 2. The "physical" dimension of wellness involving movement and strength (FITNESS).
  2. 5. What we protect like currency; it can be drained or restored (ENERGY).
  3. 6. Essential for memory consolidation and physical recovery (SLEEP).
  4. 7. What many do to their core muscles during a workout (TIGHTEN).
Down
  1. 1. A state of total calm often sought in a quiet, nature-filled setting (SERENITY).
  2. 3. Staying anchored in the present moment (MINDFULNESS).
  3. 4. A deep practice used to calm a busy brain and "wake up" the mind (MEDITATION).