The Wellness Grid: A Puzzle for Mind & Body

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Across
  1. 5. Mindful breathing technique –
  2. 7. Feeling of persistent sadness –
  3. 8. Talk therapy involving deep listening
  4. 9. Cognitive therapy abbreviation
  5. 12. A professional who helps with mental health
  6. 15. Practice of focusing on the present moment –
Down
  1. 1. A way to release emotions recorded
  2. 2. Emotion often linked with burnout
  3. 3. Daily habit that boosts mental wellness
  4. 4. The ‘T’ in PTSD
  5. 6. Feeling disconnected from surroundings
  6. 10. Mood disorder with extreme highs and lows –
  7. 11. Common symptom of sleep deprivation
  8. 13. First step in mental healing: asking for
  9. 14. Opposite of stress