Theme Fitness & Health No. Fitness & Health — Set 1

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Across
  1. 4. Static hold blamed on the core
  2. 7. Thigh builders from a seated start
  3. 9. Capacity to keep going
  4. 11. Keep the body topped with water
  5. 12. Oxygen-aided exercise style
  6. 13. Heart-rate-raising exercise class
  7. 14. Ease of bending far
  8. 16. Steady easy runs
Down
  1. 1. Muscle-building nutrient
  2. 2. All-out run to the line
  3. 3. Beat checked at the wrist
  4. 5. Stride-and-drop leg moves
  5. 6. Floor classics counted in sets
  6. 8. Pre-workout lengthening
  7. 10. Core-focused low-impact method
  8. 15. Mat practice of poses and breath