Therapy Crossword

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Across
  1. 3. Feeling understood and included by friends and family.
  2. 5. The strength to bounce back after challenges or stress.
  3. 7. Skills for handling tough emotions and stressful situations.
  4. 9. The ability to manage daily life with confidence and freedom.
  5. 10. A holistic state of good physical and mental health.
  6. 12. A sense of meaning that guides daily actions and joy.
  7. 15. Daily structure that helps keep life steady and manageable.
  8. 17. Sharing thoughts and feelings to stay connected with others.
  9. 18. Finding the hopeful or encouraging parts of a situation.
Down
  1. 1. Emotional and mental fortitude developed over time.
  2. 2. The inner drive to stay active and engaged.
  3. 4. Paying attention to the present moment with calm focus.
  4. 6. Participating in hobbies, activities, and community life.
  5. 7. A belief in one’s own abilities that therapy can help rebuild.
  6. 8. Spending meaningful time with others to avoid isolation.
  7. 11. Gaining control and confidence in making personal choices.
  8. 13. Physical movement or hobbies that boost mood and health.
  9. 14. A network of people who care and offer belonging.
  10. 16. Assistance from others that makes independence easier.
  11. 19. Supportive conversations with a trained professional.