thing for gym

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Across
  1. 2. how fast you are
  2. 4. working more often and harder
  3. 6. the first part of an exercise
  4. 7. high intensity interval training
  5. 8. end of the exercise
  6. 9. the ability to change direction quickly
  7. 10. weightlifting rock climbing etc.
  8. 11. swimming bikeing running etc.
  9. 12. 220 minus your age =what?
Down
  1. 1. ex. yoga stretching
  2. 3. doing exiersies specific to what you want to get better at
  3. 5. how longit takes foryouto reatct to something
  4. 9. middle part of a workout