This Week's Crossword

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Across
  1. 2. Type of massage beneficial for muscle recovery
  2. 5. Type of milk that’s popular in lattes and for those avoiding dairy
  3. 7. Popular superfood berry rich in antioxidants
  4. 8. Condition characterised by a decrease in bone density, increasing the risk of fractures
  5. 9. Low-impact exercise that involves walking or running on a machine with a moving belt
  6. 12. Medical professional specialising in the care of the female reproductive system
  7. 13. Type of carbohydrate that the body cannot digest, important for digestive health
Down
  1. 1. Exercise that combines cardio and strength training, often done in a pool
  2. 3. The body’s natural state of balance and stability
  3. 4. Endurance sport involving swimming, cycling, and running
  4. 6. Popular workout combining ballet and Pilates
  5. 10. Holistic system of medicine, focusing on balance
  6. 11. Herb known for boosting memory and concentration