Positive Psychology

2. Being ____ at work means being aware and present at the task you are doing, without overthinking of the tasks that are yet to be completed.
7. Psychological ____ is the ability to mentally cope with or adapt to uncertainty, challenges and adversity.
8. Showing ____ to people for anything small or big that you are thankful for helps you feel more positive emotions and build strong relationships.
9. In mental health, ____ is defined by the return of prominent symptoms and decreased functioning as a result of those symptoms.
10. ____ fatigue is a term that describes the adverse impact of physically, emotionally, and psychologically helping others.

1. ____ are short, validating statements that you can use to create a more positive frame of mind
3. ____ thoughts are patterns of thinking that are illogical, which distort reality and. prevent you from thinking rationally.
4. Self-awareness is simply noticing your ____ emotions, and actions when you spend time with certain people or in situations.
5. ____ is a communication skill that helps you express yourself effectively and stand up for yourself
6. Limiting ____ is a thought or state of mind that you think is the absolute truth and stops you from doing certain things