Thoughts

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Across
  1. 2. Thoughts that make us feel bad
  2. 4. Thoughts lead to these
  3. 5. Predicting things will go bad without know so
  4. 7. Anger Control Chain: two words, unhelpful thought
  5. 9. Shape of diagram showing thoughts, feelings, and behavior
  6. 11. Wrting thoughts and challenging them
  7. 12. Anger Control Chain: Helpful Thought
  8. 13. Thinking "it was THEIR fault"
Down
  1. 1. Two words: skill for changing bad thoughts for good ones
  2. 3. Therapy word for "thinking"
  3. 6. Thinking you didn't do anything THAT bad
  4. 8. Thinking you are mad when you are anxious or sad
  5. 10. Two words: method for making anxious thoughts silly