Time Management and Health

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Across
  1. 3. Healthy methods used to manage stress, emotions, or difficult situations
  2. 5. Intentional actions taken to manage stress, emotions, or difficult situations and improve physical, mental, and emotional well-being
  3. 6. The act of delaying or avoiding tasks that need to be completed, often arising due to stress, fear, or feeling overwhelmed
  4. 7. The mental exhaustion that occurs after making constant choices
  5. 8. Important choices that have long-term consequences and significantly affect a person’s future
  6. 9. A goal-setting framework that stands for specific, measurable, attainable, relevant, time-bound, evaluate, and revise
  7. 10. The process of organizing tasks based on importance and urgency to determine which should be completed first
Down
  1. 1. Small, everyday choices that are made regularly and often become habits over time
  2. 2. A way of living that involves extended periods of sitting or inactivity and increases the risk of chronic disease
  3. 4. What you give up when you choose one option over another