Time to Relax

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Across
  1. 3. A form of Buddhism that emphasizes meditation and intuition.
  2. 7. The act of contemplation or careful consideration, often leading to personal growth.
  3. 8. A practice that combines physical postures, breath control, and meditation to promote well-being.
  4. 9. The quality of being free from disturbance or agitation.
  5. 10. Harmony and stability in various aspects of life, such as work and personal well-being.
  6. 12. The state of being calm, peaceful, and untroubled.
  7. 13. Practice that involves focusing the mind and achieving a state of deep relaxation.
  8. 14. A sense of peacefulness and quietness; the absence of disturbance.
Down
  1. 1. A state of agreement or peaceful coexistence; a pleasing arrangement of parts.
  2. 2. The state of being in good health, especially as an actively pursued goal.
  3. 4. A state of tranquility or quiet; freedom from disturbance or war.
  4. 5. Being aware and conscious of one's thoughts, feelings, and surroundings.
  5. 6. Essential for life, focusing on it can be a key aspect of mindfulness and relaxation.
  6. 7. The act of reducing tension and achieving a state of calmness.
  7. 11. A feeling of appreciation and thankfulness.