tips for a healthy pregnancy

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Across
  1. 1. A calming activity like yoga or meditation
  2. 3. The activity that keeps your body healthy
  3. 6. Feeling __ is a sign of a healthy pregnancy
  4. 8. Eating __ helps your baby's bones
  5. 10. Avoid harmful __ like smoking or drinking
  6. 14. During pregnancy, avoid certain __
  7. 16. Practice of good hygiene helps prevent __
  8. 18. Do this every day to keep moving
  9. 19. Main vitamin for baby's brain
  10. 20. Regular __ with your doctor is important
  11. 21. Needed for iron absorption, citrus fruits do this
Down
  1. 2. Pregnant women should avoid __ to protect the baby
  2. 4. To gain a healthy amount of weight during pregnancy
  3. 5. Getting enough __ helps reduce stress
  4. 7. Foods like beans and nuts are high in __
  5. 9. Too much __ can be harmful during pregnancy
  6. 11. Helps prevent birth defects, start with "F"
  7. 12. Drinking __ keeps you hydrated
  8. 13. The doctor who helps with pregnancy
  9. 15. Avoid eating too much of this fish
  10. 17. Feeling tired or sick early in pregnancy
  11. 19. Fruits like apples and bananas