Tips on how to stay slim and healthy

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Across
  1. 4. chronic stress can lead to unhealthy eating habits
  2. 5. don't demonize certain foods or view them as"bad."
  3. 6. aim for at least 150 minutes of moderate-intensity exercise or 75 minutes
Down
  1. 1. prioritize food on diet
  2. 2. use smaller plates and mindful eating
  3. 3. drink plenty of water throughout the day
  4. 4. aim for 7-8 hours of sleep per night
  5. 7. the gives you control over ingredients and portion sizes