Tips on how to stay slim and healthy

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Across
  1. 4. small wins can make the journey towards a better you
  2. 5. physical activity can become a daily habit, such as doing weight training at home
  3. 8. throuhg masel strenght training can be increased
  4. 9. support can encourage healthy habits with supportive friends and family
  5. 10. can build better habits when it comes to focusing on following short-term routines or intense exercise
  6. 11. stress can lead to unhealthy eating habits and weight gain
Down
  1. 1. prioritize food on diet
  2. 2. at home more often allows you to control ingredients and portion sizes
  3. 3. drink plenty of water throuhout the day
  4. 6. enough sleep can promote optimal health and energy
  5. 7. your approach by adapting your diet and exercise patterns to your personal preference needs