Tips on how to stay slim and healthy

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Across
  1. 3. at home more often: This gives you control over ingredients and portion sizes.
  2. 5. sleep allows the body to recover, supporting exercise results in a diet program.
  3. 6. weight management
  4. 8. a balanced diet can help meet daily nutritional needs
  5. 10. drink plenty of water throughout the day
Down
  1. 1. prioritize food on diet
  2. 2. can help reduce stress, which can affect eating habits and weight control.
  3. 4. is an effective cardiovascular exercise for burning calories and supporting weight loss
  4. 7. physical activity in your daily routine can increase calorie burning
  5. 9. can provide a feeling of fullness for longer, supporting weight control