Tips on how to stay slim and healthy

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Across
  1. 4. take breaks from screen to focus on outdoor activities or mind ful relaxation
  2. 5. Utilize fitness apps for guided workouts and tracking your progress.
  3. 6. How to keep your body fresh and healthy
  4. 9. How to train muscles
  5. 10. To avoid diabetes
Down
  1. 1. Save costs and control food portions
  2. 2. Habits that must be changed
  3. 3. Laughter can be a natural stress-reliever and contribute to a positive mindset.
  4. 7. Implement circuit training for a combination of strength and cardiovascular benefits.
  5. 8. Maintain calories in the body