Tips on how to stay slim and healthy

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Across
  1. 5. get enough sleep per night for optimal health and energy levels
  2. 7. use smaller plates and mindful eating practices to avoid overeating
  3. 8. surround yourself with supportive friends and family who encourage healthy habits
  4. 10. find activities you enjoy
Down
  1. 1. maintaining a slim and healthy lifestyle
  2. 2. be mindful of hidden sugar in processed foods and choose healthy fats like nuts, avocados, and olive oil
  3. 3. planning your meals for the week can help you make healthy choices and avoid unhealthy temptations
  4. 4. it's better to focus on building sustainable habits over time than trying to follow short-term fad diets or intense exercise routines that you can't maintain
  5. 6. drink plenty of water throughout the day
  6. 9. prioritize whole foods