Tips to A Great Plate

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Across
  1. 2. you should always try and find foods low in _____
  2. 4. Your meal should consist of ______ fruits and veggies
  3. 8. Eat more _____ and less snacks
  4. 9. Half of your consumption of this should be whole ______ instead
  5. 10. You should enjoy your food but _____ is more
Down
  1. 1. Try to avoid oversized ______ of foods
  2. 3. You need to start having fat-free or low-fat ____
  3. 5. Most of the foods you should avoid are high in ______
  4. 6. An average person should consume 2,000 _____ a day
  5. 7. You should drink _____ instead of sugary drinks