Tips to managing stress

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Across
  1. 2. Essential for managing stress, it's important to get enough of it.
  2. 6. Practices like yoga or deep breathing can bring relief.
  3. 7. Practice that calms the mind through mindfulness.
  4. 8. Seeking comfort from friends and family can provide this.
Down
  1. 1. Consuming nutritious foods can positively impact this.
  2. 3. Physical activity that reduces stress.
  3. 4. Organizing tasks and schedules can reduce overwhelm.
  4. 5. Engaging in enjoyable activities can provide a distraction from stress.