Today's Psychology Crossword

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Across
  1. 4. safe space to freely discuss and ask for advice about anxiety, depression, and other mental illnesses
  2. 6. alternative to in-person traditional therapy for people who feel more comfortable getting treatment at home
  3. 9. technique that helps people cope with intrusive thoughts, flashbacks, or triggers by helping them maintain connection with the present
Down
  1. 1. psychological approach where people are made aware of their internal states, habits, and automatic responses
  2. 2. factor that both affects and is affected by mental disorders; very important factor for self-care
  3. 3. task that assists with [1 down], writing down any problems, fears, positive self-talk, and negative thoughts or behaviors
  4. 5. individualized plans that help people cope with symptoms and effects of mental health disorders in their daily life
  5. 7. psychological perspective that emphasizes the depth of human experience, consciousness, and personality development
  6. 8. when set, can make people feel more safe and create an environment with decreased possible stressors and triggers