TOPS

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Across
  1. 4. should eat 30 grams per day
  2. 7. Whole grain contains the bran, germ and ____________.
  3. 10. count as a fat
  4. 12. Per gram has more than double the calories of protein or carbohydrate.
  5. 13. What is the first thing to check on a nutrition label?
  6. 15. What kind of fiber is added to low fiber foods by manufacturers?
  7. 16. Made up of amino acids
  8. 18. Good cholesterol
  9. 23. The three main groups are starch, glycogen and fiber
  10. 26. A whole grain breakfast cereal
  11. 27. Having two or more servings and a food is no longer _____________.
  12. 28. icon on the exchange program is a steaming cup
  13. 29. Almost everyone can get all of their minerals and _________ from real food.
  14. 30. Taking off pound Sensibly
Down
  1. 1. makes up 60% of the human body
  2. 2. The most abundant simple sugar
  3. 3. counts as free
  4. 5. binds with glucose to make lactose
  5. 6. Needed by the body to make bile acids, help digest fat and is part of every cell.
  6. 8. Vitamin that builds bones
  7. 9. An egg counts as 1 _____
  8. 11. Fat that floats in the blood
  9. 14. Watermelon counts as a ___________
  10. 17. The process of taking in food and using it for growth, metabolism and repair.
  11. 19. bad cholesterol
  12. 20. Fruit sugar
  13. 21. counts as a starch
  14. 22. The three major minerals are sodium, calcium and ____________.
  15. 23. a unit of heat energy used to measure how much fuel a food has provided to your body.
  16. 24. Vitamin in carrots
  17. 25. beans, peas and peanuts