TOPS

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Across
  1. 2. a unit of heat energy used to measure how much fuel a food has provided to your body.
  2. 3. The three major minerals are sodium, calcium and ____________.
  3. 6. icon on the exchange program is a steaming cup
  4. 7. Fruit sugar
  5. 12. Vitamin in carrots
  6. 14. Made up of amino acids
  7. 15. Fat that floats in the blood
  8. 18. bad cholesterol
  9. 19. counts as free
  10. 21. The process of taking in food and using it for growth, metabolism and repair.
  11. 23. count as a fat
  12. 25. Per gram has more than double the calories of protein or carbohydrate.
  13. 26. Whole grain contains the bran, germ and ____________.
  14. 28. beans, peas and peanuts
Down
  1. 1. Good cholesterol
  2. 2. Needed by the body to make bile acids, help digest fat and is part of every cell.
  3. 4. The most abundant simple sugar
  4. 5. makes up 60% of the human body
  5. 6. Watermelon counts as a ___________
  6. 7. Having two or more servings and a food is no longer _____________.
  7. 8. What kind of fiber is added to low fiber foods by manufacturers?
  8. 9. counts as a starch
  9. 10. The three main groups are starch, glycogen and fiber
  10. 11. Almost everyone can get all of their minerals and _________ from real food.
  11. 13. What is the first thing to check on a nutrition label?
  12. 16. binds with glucose to make lactose
  13. 17. Vitamin that builds bones
  14. 20. An egg counts as 1 _____
  15. 22. Taking off pound Sensibly
  16. 24. should eat 30 grams per day
  17. 27. A whole grain breakfast cereal