TOPS

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Across
  1. 2. icon on the exchange program is a steaming cup
  2. 3. If you Have two or more servings of a food it is no longer considered _____________.
  3. 7. Watermelon counts as a ___________
  4. 8. The process of taking in food and using it for growth, metabolism and repair.
  5. 9. binds with glucose to make lactose
  6. 12. Vitamin in carrots
  7. 13. Needed by the body to make bile acids, help digest fat and is part of every cell.
  8. 16. counts as a starch
  9. 17. Whole grain contains the bran, germ and ____________.
  10. 18. makes up 60% of the human body
  11. 21. Fat that floats in the blood
  12. 23. What is the first thing to check on a nutrition label?
  13. 25. Per gram has more than double the calories of protein or carbohydrate.
  14. 26. beans, peas and peanuts
  15. 27. Made from the only complete vegetable protein
  16. 28. Good cholesterol
  17. 29. A whole grain breakfast cereal
Down
  1. 1. counts as free
  2. 3. Fruit sugar
  3. 4. should eat 30 grams per day
  4. 5. What kind of fiber is added to low fiber foods by manufacturers?
  5. 6. An egg counts as 1 _____
  6. 10. Almost everyone can get all of their minerals and _________ from real food.
  7. 11. a unit of heat energy used to measure how much fuel a food has provided to your body.
  8. 13. The three main groups are starch, glycogen and fiber
  9. 14. Taking off pound Sensibly
  10. 15. Made up of amino acids
  11. 19. The three major minerals are sodium, calcium and ____________.
  12. 20. count as a fat
  13. 22. Vitamin that builds bones
  14. 24. The most abundant simple sugar
  15. 26. bad cholesterol