Training & Conditioning

2. Careful planning of specific performance goals spread out over a period of time
7. trying to prevent injuries before they occur
8. muscle that is worked beyond its normal limits adapts and becomes larger
9. There is a change in muscle length during contraction, but the weight remains the same
12. Muscles contract, but there is no motion in the affected joint
15. program designed to return an athlete to competition
17. Muscles adapt specifically to the nature of the work performed
19. Utilizes 6-10 strength exercises that are completed as a circuit, one exercise after another
21. How long you are going to perform the exercise

1. AKA Aerobic or Endurance Training
3. The ability to move a joint freely through its full range of motion
4. Moving joints beyond normal range of motion
5. Working the body’s muscular or cardiovascular systems harder than normal activity in order to produce an adaptation
6. How often you train a body region
10. Contract more rapidly and forcefully, but fatigue quickly
11. Relatively fatigue resistant
13. How hard you will train
14. An essential part of any exercise routine
16. when a muscle becomes smaller due to
18. Involves a combination of contraction and relaxation of the muscles to get a desired stretch reaction
20. The systemic application of exercise stress