Training for Muscle Mass & Strength

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Across
  1. 3. Push or pull produced by muscle
  2. 8. Muscle stem cell involved in growth
  3. 9. Increase in muscle fiber size
  4. 11. Increase in size of muscle
  5. 13. Thick filament that pulls actin
  6. 14. Fuel needed for muscle contraction
  7. 15. Tissue that contracts to create movement
  8. 18. How hard you train
  9. 20. Ability of a muscle to produce force
  10. 21. Thin filament involved in contraction
  11. 22. Weight used during exercise
Down
  1. 1. Training with more stress than normal
  2. 2. How often you train
  3. 4. Total amount of work performed
  4. 5. Fixing muscle damage after exercise
  5. 6. Ion that starts muscle contraction
  6. 7. Food intake supporting muscle gain
  7. 8. Process of building new proteins
  8. 10. Building block of muscle
  9. 11. Inherited traits affecting muscle growth
  10. 12. Recovery time for muscle repair
  11. 15. Amount of muscle size
  12. 16. Individual muscle cell
  13. 17. Body’s response to exercise stress
  14. 19. Planned exercise to cause adaptation