Training for Speed and Power Puzzle or Visual Notes

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Across
  1. 2. The skeletal-muscle system generating movement
  2. 4. hypertrophy, The capacity of muscles to grow in size
  3. 7. flexibility, Training to improve energy usage from fats and carbs
  4. 9. Quick response to a stimulus
  5. 12. Maximum amount something can contain or someone’s ability.
  6. 13. High-intensity, explosive physical performance
  7. 15. Type of training session that is very demanding
  8. 17. The act of propelling an object through the air
  9. 20. The ability of muscles to exert force quickly
  10. 21. a skill or ability
  11. 23. Type of training designed to increase
  12. 24. The skeletal structure supporting movement
Down
  1. 1. The ability of an individual to adapt to repeated stress
  2. 3. A measure of the body's ability to sustain prolonged physical activity
  3. 4. Force applied over a distance
  4. 5. The tissue connecting muscles to bones
  5. 6. Increasing repetitions or intensity to create gains
  6. 8. Pushing or pulling against resistance
  7. 10. Physical output over a period
  8. 11. into the air
  9. 14. improving performance through consistent training
  10. 16. a muscle can perform before fatigue
  11. 18. Type of exercise to improve cardiovascular and muscular performance
  12. 19. The energy cycle in cells producing ATP
  13. 22. Repetitions performed during a set