Training for Weight Loss

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Across
  1. 2. Unit of energy, also known as a calorie.
  2. 4. Body's adjustments to maintain set body weight.
  3. 6. Health and performance issues from prolonged low energy.
  4. 8. Calories burned during exercise.
  5. 9. Deficit When energy expenditure exceeds intake.
  6. 11. Energy used at rest, influenced by body composition.
  7. 13. How efficiently the body produces ATP.
  8. 17. Chemical reactions inside cells for energy use.
  9. 21. Exercise intensity to maximize fat burning (conceptually).
  10. 22. Energy expended through daily activities.
  11. 23. Energy available after accounting for physical activity.
  12. 24. Fat tissue that burns fatty acids to produce heat.
  13. 25. Essential nutrients like protein, carbs, and fat.
Down
  1. 1. Burning fat to produce ATP.
  2. 3. Hormones that stimulate hunger.
  3. 5. Fat on hips, creating a pear shape.
  4. 7. Not able to be undone or taken back.
  5. 10. Balance between energy intake and expenditure for weight stability.
  6. 12. Calories consumed from food and drinks.
  7. 14. Hormones that reduce hunger and increase fullness.
  8. 15. Menstrual, bone, and eating disorders in female athletes.
  9. 16. Cells between brown and white fat, potentially aiding weight control.
  10. 18. Fat in the abdomen, creating an apple shape.
  11. 19. Calories expended daily through various activities.
  12. 20. Energy used to digest and absorb food.