training methods

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Across
  1. 2. A training method that involves performing a series of exercises in a specific order with minimal rest between each exercise.
  2. 4. A training method that involves short, intense bursts of exercise followed by periods of recovery.
  3. 5. A training method that is based on strength that uses weights for resistance.
Down
  1. 1. A training method that involves performing exercises that involve jumping, hopping, or bounding movements.
  2. 2. A training method that involves performing aerobic exercise at a steady pace for an extended period of time.
  3. 3. A training method that involves varying the intensity and speed of exercise over a set period of time.