Training methods and fitness tests

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Across
  1. 2. The vertical jump test measures which component of fitness
  2. 4. A method to improve core stability with breathing techniques to enhance physical and mental wellbeing
  3. 6. type of balance that focus' on retaining the body’s centre of mass over the base of support when moving.
  4. 8. The 30m sprint test measures which component of fitness
  5. 9. ........ training is short periods of high intensity followed by periods of rest
  6. 10. .......... machines are used to help improve both muscular endurance and muscular strength.
Down
  1. 1. Which training zone is between 60-85% of your HRMax
  2. 3. ....... sets are a highly effective training technique that use an upward, then downward sequence in weights, reps and sets to maximise muscular strength and endurance.
  3. 5. Training method to improve power
  4. 7. The 1 minute press-up test measures muscular .........