Theory of Periodisation
Across
- 2. First stage of training periodisation plan
- 4. Is optimal state of athletic readiness.
- 5. During the __________ phase, an athlete moves from general fitness to a game specific nature.
- 8. Second stage of training periodisation plan
- 11. Macrocycles can be split into four ________ _____.
- 12. Many elite athletes reduce aspects of their training (notably work volume) in the weeks leading up to competition.
- 13. Third stage of training periodisation plan
- 17. Training excessively
- 18. __________ the optimal level of fitness is key in the competition phase.
- 19. Phase that lasts for 7-10 days.
Down
- 1. Creating an ______ ____ is helpful for determining times in the year when a particular sport must take priority over all others
- 3. Annual plans can consist of 1 or more _______.
- 6. ________ lowest in the competition phase
- 7. ________ is highest in the competition phase
- 9. Progressively decreases in the competition phase.
- 10. Smallest building block in the periodisation model.
- 14. Training phases can be further divided into a series of 4-6 blocks, known as__________.
- 15. Fourth stage of training periodisation plan
- 16. Building _________ is the aim of the preparation phase