Training Principles

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Across
  1. 2. The body adapts to cessation of a specific activity and inadequate training load with atrophy and fitness/performance decrements.
  2. 5. The training stimulus must be greater than that to which the body is accustomed.
  3. 7. The demand placed on the body dictates the type of adaptation that will occur
  4. 8. The planned systematic and structural variation of a training program over time.
Down
  1. 1. As the body’s physiological capacities expand in response to overload, the overall workload must be increased to ensure continued improvement
  2. 3. Principles, plans, and adaptations do not apply in the same way to everyone.
  3. 4. It is recommended to have at least one day of rest between strength and training workouts.
  4. 6. Varying training with different types of exercise helps to build adaptations over time, avoid training plateaus, and develops multiple aspects of fitness.