Training Principles and Components

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Across
  1. 2. If training is stopped, fitness levels can be stopped
  2. 4. The number of training session completed in a week.
  3. 8. both speed and muscular strength
  4. 9. the maximum amount of force a muscle can exert against opposing force
  5. 10. percentage of body fat to lean body tissue
  6. 11. length of a training session
  7. 12. the ability to move a body part through a full range of motion
Down
  1. 1. To gain maximum benefit from training, workloads must be gradually adjusted upwards as an adaptation to stress takes place
  2. 3. This is the way your body increase its ability to cope with training loads
  3. 5. It can help maintain motivation and interest
  4. 6. Training should be specific to the individual's sport, activity or fitness goals
  5. 7. How hard you train in a training session