Training Principles and Methods

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Across
  1. 2. examples of this training method are dynamic, PNF and static.
  2. 5. this training method leads to an improvement in aerobic power and local muscular endurance.
  3. 7. working at a particular % of maximum heart is an example of this principle.
  4. 9. a variation of continuous training, involves changes of intensity throughout the training sessions.
Down
  1. 1. the most important training principle.
  2. 2. the minimum number of training sessions per week for fitness gains to be possible is three. What is the training principle?
  3. 3. the minimum length of time for a training program to result in improved fitness.
  4. 4. this training method is a very versatile training method as it can be planned with minimal use of equipment and be performed indoors or outdoors.
  5. 6. this training method consists of repeated periods of work followed by periods of rest or recovery.
  6. 8. this training principle replicates the movement patterns, muscle groups/actions, energy systems and fitness components relevant for the particular sport or activity for which the person is training.