Training Principles and Methods

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Across
  1. 3. this training involves repeated 1-4min periods of work
  2. 4. Trains speed and anaerobic capacity (specifically ATP-PC system)
  3. 7. Continuous training with bursts of intense work
  4. 9. Interval training which is most time efficient and doesnt follow strict rules.
  5. 12. FC trained by resistance training with only 1mins between sets
  6. 15. FC trained by resistance training with 80-100%1RM
Down
  1. 1. Interval training with 1:2 Work:Rest and 15-60sec work periods
  2. 2. FC trained by resistance training with 3-6reps per set
  3. 5. Principle that states train three times a week
  4. 6. Principle that states Aerobic Power is trained at 70-85%MaxHR
  5. 8. Principle that states programs go for 6 weeks minimum
  6. 10. Principle - increase training load by 2-10%
  7. 11. flexibility training that involves stretching a muscle then contracting it
  8. 13. type of interval training with a 1:1 (or greater) work to rest ratio
  9. 14. type of interval training with less than 10sec work periods