training principles

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Across
  1. 1. Term Goal short period of time
  2. 3. Strength weighted squats
  3. 4. Composition body fat
  4. 6. Principle injury prevention
  5. 7. stomach
  6. 8. extreme
  7. 10. System organ system
  8. 12. on a clock
  9. 15. yoga
  10. 17. sprinting
  11. 18. getting better
Down
  1. 2. System lungs
  2. 5. too much
  3. 9. blood vessel
  4. 11. Endurance running
  5. 13. particular
  6. 14. stretching
  7. 15. frequent
  8. 16. Term Goal forever