Training Principles

123456789101112131415161718
Across
  1. 2. The specific muscles used and trained
  2. 5. Ability to move past its full range of motion
  3. 6. Ability to push or pull with total force
  4. 8. Can be done in 6 months or more
  5. 11. Work your muscles over a long period of time
  6. 13. Exercise over a long period of time
  7. 15. Allows oxygen to be breathed out
  8. 16. Energy producing system within the muscles that is without oxygen
  9. 17. Heart rate
  10. 18. Principle Frequency, Intensity, Time, and Type
Down
  1. 1. The combination of fat mass to fat free mass
  2. 2. Can be done in less than 6 months
  3. 3. Small blood vessels
  4. 4. Minute of repetition
  5. 7. Network of blood vessels
  6. 9. Number of exercises per week
  7. 10. Gradual increase of the FITT variables
  8. 12. More than one FITT variables
  9. 14. Small tubes or vessels for blood leaving the heart
  10. 16. Energy producing system within the muscle that requires oxygen