training principles

3. the measure of how long you do something
4. load with too great a burden or cargo.
5. the measure of how fast or slow you are doing an activity
7. the quality of bending easily without breaking.
8. used to describe the percentages of fat, bone, water and muscle in human bodies.
10. relating to or denoting exercise that does not improve or is not intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
11. the amount of force a muscle can produce with a single maximal effort.
12. the set of organs that allows a person to breathe and exchange oxygen and carbon dioxide throughout the body
14. any of the fine branching blood vessels that form a network between the arterioles and venules.
16. the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
17. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
18. the quality of belonging or relating uniquely to a particular subject.

1. way of monitoring your exercise program
2. the process of developing or moving gradually towards a more advanced state.
6. the ability of heart and lungs to absorb, transport and utilize oxygen over extended period of time during physical exertion
9. A goal to have in the future to work towards
13. A goal you can quickly achieve
15. any of the muscular-walled tubes forming part of the circulation system by which blood (mainly that which has been oxygenated) is conveyed from the heart to all parts of the body.
19. the rate at which something occurs or is repeated over a particular period of time or in a given sample.