Training principles

5. smallest of the blood vessels and the place where tissue of the body exchanges carbon dioxide in exchange for oxygen
7. Term Goal a result that can be achieved in 6 months or more
12. minutes of repetitions
13. small tubes or vessels for blood leaving the heart.
14. Endurance ability of the heart, blood, blood vessels and lungs to supply oxygen to the body during long periods of physical activity
15. energy producing system within the muscle that is without oxygen.
16. number of exercise sessions per week
17. Composition the combination of fat mass to fat free mass

1. the muscles' ability to move a joint through its full range of motion
2. System the network of blood vessels and the heart that pumps bloods throughout the body
3. training load expressed as weight, speed,or heart rate
4. System the passageway muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
6. exercise training is specific to the muscles used and the component of fitness trained
8. an increase in one or more of the FITT variables to provide an additional workload
9. Term Goal a result that can be achieved 6 months or less
10. Endurance The ability of muscle or muscles to push or pull with total force
11. Principle the variables of frequency, intensity, time and type
15. relating to, involving, or requiring free oxygen