Training Principles

2. Principle-The variables of frequency intensity, time, and type.
4. an exercise load or amount
7. Strength- The ability of a muscle or muscle to push or pull with total force.
8. Composition- The combination of fat mass to fat free mass
11. Exercise training is specific to the muscles used and the component of fitness trained.
13. System- The network of blood vessels and the pumps blood throughout the body
14. The muscles ability to move a joint through its full range of motion.
15. Term Goal- A result that can be achieved in 6 months or less.
16. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
17. System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
19. Gradual increase in one or more of the FITT variables to create an overhead.

1. the period of time you exercise
3. Term Goal- Something you want to accomplish in the future.
5. Energy producing system within the muscle that is without oxygen.
6. Number of exercise sessions per week.
9. Small tubes of vessels for blood leaving the heart.
10. Training load expressed as weight, speed, or heart rate.
12. Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
18. intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.