Training Principles

2. system that permits blood to circulate and transport nutrients
7. to FITT principle. Amount of time to reach your goal.
10. of how well the body works during an active period of time
12. of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness
13. of organs that allows a person to breathe and exchange oxygen and carbon dioxide throughout the body
14. to ensure that achieving short term goals provides satisfaction and that they are linked to daily and weekly action plans

1. of the muscular-walled tubes forming part of the circulation system by which blood
3. of motion of your joints or the ability of your joints to move freely
4. to, involving, or requiring an absence of free oxygen
5. to describe the percentages of fat, bone, water and muscle in human bodies
6. for monitoring your activeness
8. way in which an individual should increase the load.
9. conveyed from the heart to all parts of the body.
11. of a muscle or muscles to sustain repeated contractions against a resistance
12. often classified as outcome goals respiratory system