Training Principles

3. a goal that can be achieved in 6 months or less
6. increase in one or more of the FITT variables to provide an additional workload
8. Number of exercise sessions per week
9. gradual increase in one or more of the FITT variables to create an overload
10. Minutes or repetitions
12. exercise training is specific to the muscles used and the component of fitness trained
15. ability of muscles to work over a long period of time without becoming tired
16. Training load measured as weight, speed, or heart rate
17. place where tissues of the body exchange carbon dioxide for oxygen
19. without oxygen

1. a goal that can be achieved in 6 months or more
2. the system of blood vessels and the heart that pumps blood throughout the body
4. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
5. combination of fat mass to fat free mass
7. Energy producing system within the muscle that requires oxygen
8. The variables of frequency, intensity, time, and type
11. The ability of a muscle or muscles to push or pull with total force
13. muscles’ ability to move a joint through its full range of motion
14. system of pathways, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
18. Small tubes or vessels for blood leaving the heart