Training Principles

2. Minutes or repetitions
8. Small tubes or vessels for blood leaving the heart
10. gradual increase in one or more of the FITT variables to create an overload
12. without oxygen
13. place where tissues of the body exchange carbon dioxide for oxygen
15. a goal that can be achieved in 6 months or less
16. ability of muscles to work over a long period of time without becoming tired
18. combination of fat mass to fat free mass
19. a goal that can be achieved in 6 months or more
20. muscles’ ability to move a joint through its full range of motion

1. exercise training is specific to the muscles used and the component of fitness trained
3. The ability of a muscle or muscles to push or pull with total force
4. increase in one or more of the FITT variables to provide an additional workload
5. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
6. Energy producing system within the muscle that requires oxygen
7. the system of blood vessels and the heart that pumps blood throughout the body
9. Training load measured as weight, speed, or heart rate
11. The variables of frequency, intensity, time, and type
14. Number of exercise sessions per week
17. system of pathways, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out